There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
Backed by science, probiotics can enhance your physical and cognitive functions, as well as add a boost to your mental and emotional health
Your gut plays a vital role in the overall quality of your health — here are 6 tips to fortify…
Grow your own natural probiotics to reclaim your health — Fifteen years ago, I found the answer I was seeking…
A delicious guacamole fortified by probiotic kefir — Kefir is a secret ingredient in this guacamole. Not only does it…
Nurture your gut health with this sensational, probiotic sauerkraut recipe
Antibiotic resistance is an enormous health crisis, and growing. The good news is that we have the power to shift this trajectory