Grow your own natural probiotics to reclaim your health — Fifteen years ago, I found the answer I was seeking to turn around my poor health — although, it felt more like the answer found me. It came from the most unlikely place and it has changed … [Read more...]
About Donna Schwenk
Recipe: Kefir Guacamole
A delicious guacamole fortified by probiotic kefir — Kefir is a secret ingredient in this guacamole. Not only does it make it taste creamy and delicious but it also keeps the guacamole greener longer. In addition, the probiotics and enzymes in … [Read more...]
