Donna Schwenk

About Donna Schwenk

Donna Schwenk is the best-selling author of Cultured Food for Life and focuses on restoring nutrient-dense food to the human diet through education, research, and activism. Learn more at www.culturedfoodlife.com.

Health In a Jar: Growing Your Own Probiotics

By Donna Schwenk

Grow your own natural probiotics to reclaim your health — Fifteen years ago, I found the answer I was seeking…
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Recipe: Kefir Guacamole

By Donna Schwenk

A delicious guacamole fortified by probiotic kefir — Kefir is a secret ingredient in this guacamole. Not only does it…
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