Grow your own natural probiotics to reclaim your health — Fifteen years ago, I found the answer I was seeking to turn around my poor health — although, it felt more like the answer found me. It came from the most unlikely place and it has changed everything in my life. I was … [Read more...] about Health In a Jar: Growing Your Own Probiotics
About Donna Schwenk
Recipe: Kefir Guacamole
A delicious guacamole fortified by probiotic kefir — Kefir is a secret ingredient in this guacamole. Not only does it make it taste creamy and delicious but it also keeps the guacamole greener longer. In addition, the probiotics and enzymes in kefir will keep you looking younger … [Read more...] about Recipe: Kefir Guacamole
