Erin Stutland’s spiritual journey lead her to discover the profound power of movement, and she’s built a career around helping…
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exercise
The Genius of Flexibility
Bob Cooley, creator of the 16 Geniuses and founder of The Genius Of Flexibility, is revolutionizing optimal physiology with resistance flexibility training.
Podcast: Esther van der Werf | Re-Vision
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Esther van der Werf champions an esoteric practice which can help you improve, even completely correct, vision impairments with specific…
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Simple Beauty Tips | 5 Steps To Awaken Your Brilliance & Beauty
These 5 simple beauty tips will jumpstart your day — everyday!
The Agility of Life | Agility Training For Wellness And Life
Agility is an essential, and often overlooked, construct of physical, mental, and emotional fitness. This agility training video will help…
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The Energy to Serve: 4 Powerful Steps to Stop Your Brownout
Become aware of the telltale signs and stop your brownout with these 4 powerful self-care steps
Fun & Games: Getting Back to Your Fitness Roots
I certainly remember the days of free play and daily activity. Do you?
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