Lodro Rinzler, author of 5 books and founder of MNDFL meditation studio in New York City, talks all things meditation: What, why, and how.
The X-Games of meditation: If it doesn’t break you, an extreme meditation retreat can create dramatic shifts in your life
Learning to embrace the present moment requires a conscious intention, yet yields incredible, joyous rewards.
Calm Calm the mind, change the world. In a digital world of constant connectivity and overload, we often need reminders…
For children with autism spectrum disorders, bringing awareness to food choices can improve behavior patterns
Embracing the present moment takes conscious intention and yields great rewards
Quieting your mind is the first step for effective meditation, and can be learned with conscious practice — here are some guided meditations to help