Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
How Not to Lose Your Temper: 3 Simple Tips to Reduce Anger and Calm Emotions
Anger wells up within us pretty quickly. Is there anything we can do to quell its impending explosion? Yes, there is.
Breathe Your Way to Better Health
From Pharamacist to Breath Practitioner, Niraj Naik explores an ancient and natural way to reclaim health.
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Especially in this chaotic time, having tools to relieve stress is essential for your wellbeing, and few practices are as potent as breathwork
Is Meditation Too Woo-Woo For You? Try These 3 Simple Practices Instead
Enjoy the life-changing benefits of increased awareness without hours of knee pain, restlessness or boredom while sitting cross-legged with closed eyes
Surfing the Wave: Tips to Reduce Your Stress and Anxiety
Harness the breath to your advantage: meditation and deep breathing techniques to help you conquer your feelings of stress and anxiety.
One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
Best Self Yoga Flow for Flexibility and Relaxation
A gentle 25-minute practice to enhance flexibility, breathing and relaxation