Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
Anger wells up within us pretty quickly. Is there anything we can do to quell its impending explosion? Yes, there is.
From Pharamacist to Breath Practitioner, Niraj Naik explores an ancient and natural way to reclaim health.
Especially in this chaotic time, having tools to relieve stress is essential for your wellbeing, and few practices are as potent as breathwork
Enjoy the life-changing benefits of increased awareness without hours of knee pain, restlessness or boredom while sitting cross-legged with closed eyes
Harness the breath to your advantage: meditation and deep breathing techniques to help you conquer your feelings of stress and anxiety.
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
A gentle 25-minute practice to enhance flexibility, breathing and relaxation