body image

Healing from Body Shame: A Guide to Radical Self Love

By Juliette Karaman

One woman recounts her struggles with body shame, which led her to now guide others through their own healing journeys.

Mastectomy & Self Love: How Losing My Breasts Helped Me Love My Body

By Sarah M

After a preventative double mastectomy, a woman learns to love her self — and her body — My son recently…
Read More

3 Steps to Love Your Body: A Morning Ritual to Expand Self-Love

By Dain Heer

Simple steps to appreciate and enjoy your body every day — Imagine waking up every morning, happy and grateful for…
Read More

You’re Fat So I Can’t Date You: How To Overcome A Negative Body Image

By Dasha Ilazarova

Learning to love yourself, whatever size or shape, means learning to ignore other people’s opinions and biases — Everyone has…
Read More

5 Ways to Shift Your Energy and Life Through Body Kindness

By Dain Heer

5 Simple things you can do to create change in your life by being kind to your body — Are…
Read More

Simple and Effective Strategies for Weight Loss and Strength Building

By William Munir

Simple steps to take at home or at a gym to lose weight and boost body strength — Everyone wants…
Read More

How Yoga Changed My Relationship with Food — and Myself

By Kasey Goins

After years of battling an eating disorder and exercise addiction, a yoga practice restores a healthy balance and body image…
Read More

7 Tips For Loving Your Body — ‘Flaws’ and All

By Kate Eckman

Loving your body in a media-perfect world requires conscious attention, including letting go of comparisons & amping up self-love — here are 7 tips to help.

Could You Love Your Body, Really? | Shifting your Body Identity

By Peggy Farah

Shifting Your Body Identity Can Shift Your Entire Life — If you had told me five years ago that I…
Read More