Bob Cooley, creator of the 16 Geniuses and founder of The Genius Of Flexibility, is revolutionizing optimal physiology with resistance flexibility training.
body
Beliefs, Behaviors and Body Fat
Uncovering the connections between beliefs, personality archetypes and weight gain
Simple Green Smoothies
Fuel Your Body, Fuel Your Passion through Simple Green Smoothies Once upon a time, I was sitting on a…
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Recipe: Beginner’s Luck Green Smoothie
A delicious, incredibly simple green smoothie recipe
Recipe: Loaded Chocolate Bark
Chocolate bark with nuts, seeds, and orange chips… delicious
Recipe: Olive Oil Wafer Cookies
Delicious, buttery, vegan cookies — These cookies are so buttery and flaky, your friends may not believe they are vegan. We…
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Core Pilates NYC
Core Pilates NYC My journey with Pilates began in 1991 when I was injured as a dancer and encouraged to…
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Diet De-stricted
From obsessive dieting to complete freedom, let your heart and gut guide your dieting choices — It’s crazy to think…
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Recipe | Roots & Greens Delight
Robust, hearty and oh so delicious, a recipes to boost your health through those tough winter months
Change Your Thoughts, Change Your Diet
The key to healthier eating is simple… Change Your Thoughts, Change Your Diet.
4 Strategies for Longevity & Beauty
Candice Marley, a renowned wellness expert, shares her 4 strategies for longevity and beauty — simple tactics for everyone. —…
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Office Break: 7 Minute Yoga You Can Do at Your Desk
As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a corporate setting…
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Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!