Life during a pandemic is riddled with unknowns, fear and anxiety; however, your attitude and habits are your gateway to thriving, not just surviving — There is a destructive epidemic sweeping the planet that is harming millions of people, but it is not the Coronavirus known as COVID-19. ... Read More about Surviving Coronavirus: Understanding and Discharging Your Distress
Search Results for: mind yoga
Gratitude: The Balm We All Need Right Now
During this time of global upheaval and uncertainty, there is much to be gained from the saying: “Gratitude turns what we have into enough.” — We are all grieving at this time... in our ways for our own reasons. Our worlds have turned upside down in the past few weeks. We were living our lives ... Read More about Gratitude: The Balm We All Need Right Now
Exercise and PTSD: The Road To Recovery
Engaging in regular exercise is a tangible and effective way for veterans to manage their PTSD-related symptoms — For many American veterans who served during times of war, physical scars are only one reminder of the time they spent selflessly defending their country. But war and violence ... Read More about Exercise and PTSD: The Road To Recovery
Happy Parent, Happy Child: Why It’s Not Selfish to Focus on Yourself
Taking the time to focus on your own wellbeing is an essential part of parenting happy and well-adjusted children — Being a mom of two, I face my fair share of daily challenges. There are the organizational nightmares when my partner is away on business (which happens more often ... Read More about Happy Parent, Happy Child: Why It’s Not Selfish to Focus on Yourself
6 Simple & Healthy Choices For You, Your Home and Our Planet
Small yet significant changes to reduce the internal and external stressors in your life and help you to live more consciously… for yourself and our planet — Do you know what's in the products that you're using to clean your home, nurture your skin, and care for your ... Read More about 6 Simple & Healthy Choices For You, Your Home and Our Planet
A Game of Half Life: Exploring Wholeness through Play
A career coach experiments with an improv game and reflects on how an act of pure play informs living a whole, present, and fulfilling life — It’s Sunday morning at the Whitefire Theater, a small community theater in Los Angeles. Three of us are on stage, getting ready to play an improv game ... Read More about A Game of Half Life: Exploring Wholeness through Play
Body Balance: Simple Practices to Balance Your Metabolism for Better Health
By maintaining balance within the systems of your body, you can realize better overall health, boost your energy, and encourage a positive mindset — It seems like everyone is talking about finding balance… and for good reason. Maintaining a state of balance within your body is necessary for ... Read More about Body Balance: Simple Practices to Balance Your Metabolism for Better Health
7 Proven Steps to Reduce Stress in Your Life
To minimize stress in your life, start by identifying the symptoms and then work back towards the initial triggers that started it with these 7 steps — Stress is unavoidable. You are bound to experience it in numerous daily situations, such as when budgeting your money or facing challenges in ... Read More about 7 Proven Steps to Reduce Stress in Your Life
Think You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic
Meditation is a great way to calm your mind, release tension and experience bliss consciousness — but there are more ways to practice than you may think — Every day it seems like there is more compelling research about why we should be meditating. According to the Mayo Clinic, meditation ... Read More about Think You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic
Moonshot Magic: Declaring & Committing to Something Extraordinary
One woman’s journey to an extraordinary life — from addiction and disconnection to seizing life in all of its sacredness, opportunity and exquisite beauty — There is tremendous sacredness in the seemingly mundane. Ordinary life avails us ample opportunities to connect with a deeper ... Read More about Moonshot Magic: Declaring & Committing to Something Extraordinary
ReWilding
Reconnect with your wild essence as you awaken your innate bond with the natural world In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy — your ... Read More about ReWilding
Rewilding: Revealing Winter’s Gifts of Impermanence and Connection
How ‘rewilding’ not only calms the nervous system, it reestablishes our bond with the living earth and our true selves _ I have a favorite patch of forest near Lake Mahkeenac in Stockbridge, Massachusetts, where I like to guide my groups. The trail winds through a forest of mixed hardwoods and ... Read More about Rewilding: Revealing Winter’s Gifts of Impermanence and Connection