One teenager’s vision to be the change we want to see in the world — There has been a big discussion on social media lately about Walk Up v. Walk Out. I think we need to do both. As a teenager who has spent the last few years working with other kids to help them deal with stress, I was ... Read More about A New World, A New Curriculum: Helping the Next Generation to Live in Light
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4 Ways to Naturally Relieve Aches and Pains
Listen to your body's cues; here are 4 strategies for natural pain relief — Aches and pains are a seemingly common part of modern life. So common that they're considered normal, but are they? When our body hurts, it's telling us something is wrong. It might be from a recent trauma (like ... Read More about 4 Ways to Naturally Relieve Aches and Pains
How to Understand and Prioritize Your Self Care
Self care sounds easy, but requires understanding, practice and awareness to become a lifelong practice — These days, we are inundated with tips and tools for self-growth. lf you're on the path of transformation, you'll notice that most of these helpful suggestions and practices overlap — ... Read More about How to Understand and Prioritize Your Self Care
Daring To Rest: The Post Trauma Healing Powers of Sleep
A post-trauma awakening to the truths and healing power of sleep — In 2007, my husband and I decided to fulfill a lifelong dream — to live in Africa with our children. My husband resided in Africa during parts of his childhood, and we lived in Kenya together before our children were born. One ... Read More about Daring To Rest: The Post Trauma Healing Powers of Sleep
Eliminate Back Pain and Other Ailments By Eliminating Fear & Stress
Reclaim control over physical pain by understanding its connection to emotional fear and stress — A friend just texted me because her back has gone into acute spasms. She's in a lot of pain and afraid. I knew exactly what she was talking about, since only a few weeks ago I had experienced a ... Read More about Eliminate Back Pain and Other Ailments By Eliminating Fear & Stress
The Art of Letter Writing: 5 Tips for Crafting Engaging Letters
A few tips for writing letters that fill the soul — In the modern age, writing letters has become underrated, if not completely abandoned. We prefer sending quick e-mails to our loved ones now, or even shoot them a long text because of time concerns. We might forget how much of a personal ... Read More about The Art of Letter Writing: 5 Tips for Crafting Engaging Letters
8 Tips for Managing Change and Thriving During Life Transitions
Life changes can be stressful and highly charged; these 8 strategies will help you thrive during transitions — The only thing that is constant is change.― Heraclitus (Greek philosopher) Life changes are inevitable. Whether it’s a job change, the beginning or ending of a ... Read More about 8 Tips for Managing Change and Thriving During Life Transitions
Interview: Aviva Romm, M.D. | The New Health Paradigm
Aviva Romm, M.D. The New Health Paradigm October 5, 2017, West Stockbridge, MA Photographs by Bill Milles I've started to see self-care as an act of civil disobedience, revolutionary behavior, saying to our society, "No, you can't have my ... Read More about Interview: Aviva Romm, M.D. | The New Health Paradigm
Meditation 2.0: A New Connection to Brain Stimulation and Self Awareness
A new connection to meditation & brain stimulation yields impactful subconscious reprogramming and a more vibrant, intuitive self — Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.~ Howard ... Read More about Meditation 2.0: A New Connection to Brain Stimulation and Self Awareness
Can’t Take My Old Self With Me
We can’t take our old selves with our limited-thinking baggage into our new evolutionary selves. And why would we want to? — Life is a learning and growing process. It’s uncomfortable and rarely ever straightforward. It seems like every time I take a step forward, I take that same step back. ... Read More about Can’t Take My Old Self With Me
7 Steps of Spiritual Fitness
Chris Forte's 7 Spiritual Fitness Steps — What do you lean on when you-know-what hits the life fan? Chris Forte, spiritual teacher, dad, yogi and author of The Humble Warrior, had to lean hard on his spiritual practice when his life started coming apart at the seams a few years ago ... Read More about 7 Steps of Spiritual Fitness
The Sacred Power of Connection: How the O+ Festival Freed My Soul
One woman’s journey exploring the miraculous power of music and community to connect to her purpose and free her soul — In 2009, I was living the dream. Girl from Wisconsin makes big move to NYC, finds love and along with it an amazing apartment in an impressive, and historically notorious, ... Read More about The Sacred Power of Connection: How the O+ Festival Freed My Soul
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!