Being single doesn’t mean you have to be without love in your life — I’m 35 and I’m single. You’re already forming an opinion. It’s OK. It’s natural. We form judgments without thinking. It’s amazing how everyone wants to share their unsolicited opinion in the strangest of places. These are ... Read More about Love Is Found Within: 3 Life Lessons From My Single Life
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Love Is Our Common Thread
The more we turn inward to access and take action from a place of love, the greater chance love will expand in the world — We all have a story — one that includes our wins and highlights, our hardships and hurts. Our lives become an accumulation of experiences; a collection of rich moments ... Read More about Love Is Our Common Thread
The New Relationship Blueprint: It’s About Finding Yourself
The new relationship blueprint isn’t about losing yourself, it’s about finding your best self! — “You complete me.” Tom Cruise was on my TV screen saying that line to Renee Zellweger in the movie Jerry Maguire, causing women the world over to swoon. But not me. “It’s more like you ... Read More about The New Relationship Blueprint: It’s About Finding Yourself
4 Point Checklist for Couples: How Does Your Relationship Measure Up?
If you want to better understand the strengths and weaknesses of your relationship, check these 4 areas of your life together — Based on my many years of counseling people, I've identified four main areas that need to be in harmony (more or less) for a couple’s relationship to continue and ... Read More about 4 Point Checklist for Couples: How Does Your Relationship Measure Up?
My Lovely Wife In the Psych Ward: A Love Story
A fairy tale marriage faces dramatic challenges as a psychotic breakdown interrupts a beautiful love story — An interview with Mark Lukach by Kristen Noel Listen to the audio interview Kristen: Once upon a time, a ... Read More about My Lovely Wife In the Psych Ward: A Love Story
Why Good Girls Stay In Bad Relationships
A young woman finds the strength and courage to end an emotionally abusive relationship and begins her search for self-love — I wrote this article 4 or 5 times but left them unfinished in my draft emails because I didn't have the heart to tell the truth. I was scared about how people would ... Read More about Why Good Girls Stay In Bad Relationships
Redefining and Reclaiming Selfish | Exploring Selfishness as Self Love
Giving yourself permission to be selfish is a vital act of self-love and self-care — “But isn’t that selfish?!?!” a caller on my Hay House Radio show exclaimed in horror when I suggested that she make herself a priority. “Yes,” I said, “Exactly!” It was a woah-moment. The mere mention of ... Read More about Redefining and Reclaiming Selfish | Exploring Selfishness as Self Love
Finding My Way to We | How To Retain Your Identity In a Relationship
How to reconcile our 'WE-ness' or 'I-ness' within a love relationship — On New Year’s Eve my man and I set aside some time, as so many of us do, to name our desires for the coming year. Not resolutions — which are often sabotaged by being laced with restriction and deprivation — rather a ... Read More about Finding My Way to We | How To Retain Your Identity In a Relationship
Being Human: The Poetry of Life
A poet explores 'the way under the way' — the place of true meaning and shared humanity — Over the years, I’ve learned that moments of deep living let us hear a deeper music and explore a deeper meaning to our lives. We can call this foundational geography — the way under the way — the place ... Read More about Being Human: The Poetry of Life
Yes, Yes, Yes! | Is Orgasmic Meditation the New OM?
An experience with orgasmic meditation begins the opening of not only the author's libido, but her entire being — In February 2010, freshly separated from my now ex-husband, I was sitting across the table from my dear friend Kelly at our favorite restaurant in Boulder, The Kitchen, when she ... Read More about Yes, Yes, Yes! | Is Orgasmic Meditation the New OM?
whole | a poem
An exploration on love, worthiness and courage — whole while the healing navigates the map my heart and mind makes it's the radiating rhythm of vibration and stillness that now allows me to receive what hides and translate all there is to see this journey to ... Read More about whole | a poem
Meditation Extreme | Meditation Retreat In Thailand, Part 2
The X-Games of meditation: If it doesn't break you, an extreme meditation retreat can create dramatic shifts in your life — I live part-time in Snowmass, Colorado — just up the hill from where the Winter X Games are held. Last November I embarked on my very own version of the X Games as I ... Read More about Meditation Extreme | Meditation Retreat In Thailand, Part 2