Congressman Tim Ryan
From the heart of eastern Ohio, Congressman Tim Ryan, now serving his 9th term in the Capitol, works tirelessly toward values that transcend politics. In this powerful interview, he weaves together the interconnectedness of food and farm policy with healthcare, mindfulness with education, and a progressive environmental policy with a strong economy.
Editor’s Letter
Dear Best Selfers,
OK, so there’s a first for everything, right? And this was certainly a first for me.
I’ve never known anyone who’s made a bid for the Presidency of the United States before, but I can now check that off my list! Actually I can check it twice because we have two…
Inside this Issue:
Interview: Congressman Tim Ryan | America 2.0
A man who crosses political lines, Congressman Tim Ryan talks about healthcare, lobbyists, women's rights, food policy, the...
Reopening My Mother Heart: A Journey From Tragic Heartbreak to Hope
After experiencing tragedy and shutting down, a mother finds her way back to reclaiming the bond with a daughter she always...
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
The Keto diet is not just for meat-eaters anymore. A (mostly) plant-based approach by a functional medicine doctor for...
The Family Jewels: Transforming trinkets into treasures of lasting meaning
A box of family costume jewelry provides an opportunity for reimagining keepsakes and memories...
Going With The Flow: Using Feng Shui To Create Movement in Your Life
The ancient art of Feng Shui is not simply about rearranging furniture, it is about amplifying energy flow and personal growth...
Recipes for Self Love: Caring for Your Inner (and Outer) Feminist
One woman’s self-reflective journey towards self-love, in face of and against the societal norms and beliefs that kept her down...
Soul Food: A Journey to Animal Activism
Transforming an animal house of horror into a safe haven, an activist learns firsthand the healing powers of animals...
Writing From The Inside Out: Incarceration Through The Lens Of Humanity
Locked away and too often forgotten, one woman gives voice and wings to incarcerated men through education, poetry and hope...
Against All Odds: A Story of Triumph, Perseverance, Healing and Service
Once overweight and bullied, a Keto, fitness and supplement expert shares his journey of slaying emotional roadblocks and...
End Game: How To Do It Your Way (Yes, Even Dying)
An End of Life Doula imparts the beauty, grace, and impact of participating in your dying plan and legacy...
An Artist’s Legacy: It’s Not What We Create, But Rather Who We Become
One woman’s ode to the creative spirit of her Mother — a legacy beyond her prolific literary and artistic creations — one of...
Do Less, Have More: How to Complete a Creative Project Without Burning Out
Doing less is the new creative clarity: a refreshingly candid take on motherhood, entrepreneurship and having it all (it’s...
To Be Here Now Is To Feel Here Now: The Vulnerability of Being Present
In a world where we are told to bypass vulnerability at all costs, we miss its hidden gifts of healing, understanding and...
Mother Nature’s Hourglass: A Biologist Reminds Us That Time Is Running Out
An environmental activist fights to save the salmon of the Pacific Northwest — and dares us all to answer the call to action...
Mindfulness in the Classroom: Learning from the Inside Out
Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty...
ALPHABREATHS: The ABC’s of Mindful Breathing For Kids
By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings...
Rustic Berry Tarts & Flamenco: Recipe & Musings From A Chef
Beyond recipes, a chef shares personal stories to delight both the palate and plate — to invoke self-love and acceptance...
Recipe: Spring Veggie Lettuce Wrap
Vegan recipe for Keto-inspired roasted lettuce wraps that are light, yet satisfying with healthy fats and nutritious...