Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty, violence and despair.
Wellness, Family & Expression
By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings.
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
In a world that tells us to get over and move through emotions as fast as possible, a breath of fresh air comes from a mother daughter team who craft a tale in honor of feelings
One family’s story of life on the road — full-time travel, homeschooling and togetherness — debunking myths and doing life differently.
2 poems of youthful expression: Insecurity, by Ruby Esposito and Crossroad, by Carter Miles