By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings.
Wellness, Family & Expression
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
In a world that tells us to get over and move through emotions as fast as possible, a breath of fresh air comes from a mother daughter team who craft a tale in honor of feelings
One family’s story of life on the road — full-time travel, homeschooling and togetherness — debunking myths and doing life differently.
2 poems of youthful expression: Insecurity, by Ruby Esposito and Crossroad, by Carter Miles
This delightful children’s book reminds us of the messaging beyond the yoga moves, to live peacefully within our bodies, with each other and in our world.