Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty, violence and despair.
Wellness, Family & Expression
ALPHABREATHS: The ABC’s of Mindful Breathing For Kids
By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings.
One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
A Time For Rain: A Mother Daughter Reclamation of Feelings
In a world that tells us to get over and move through emotions as fast as possible, a breath of fresh air comes from a mother daughter team who craft a tale in honor of feelings
Togetherness Redefined: A Family’s Story of Life on The Road
One family’s story of life on the road — full-time travel, homeschooling and togetherness — debunking myths and doing life differently.
2 poems of youthful expression: Insecurity, by Ruby Esposito and Crossroad, by Carter Miles