Anya Willis

About Anya Willis

Anya Willis is a mother of three and has been a yoga instructor for the past 12 years. Ms. Willis created Fit Kids to help parents find fitness alternatives to keep their kiddos moving. Learn more at fitkids.info.

Nurturing Self-Care in Kids: Activities for Resetting, Refreshing, and Preparing

By Anya Willis

We hear about self-care, we may even practice it regularly; but what about your kids? Engaging them in healthy, mindful…
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