A children’s book author shares some practical ways we can show up differently for grief — our own and that of others.
Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty, violence and despair.
By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings.
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
Through Kids For Peace, youth are driving a global movement of consciousness and kindness, pairing compassion with action
In a world that tells us to get over and move through emotions as fast as possible, a breath of fresh air comes from a mother daughter team who craft a tale in honor of feelings