How a pandemic, a public pool and an obsession with the British Royal family inspired one writer to claim her spot on the book shelves.
Mindfulness & Self-Improvement
Taking Back Your Mind: A Practical Approach to Stress & Anxiety Relief
A meditation teacher and fellow occasionally anxious person shares Buddhist advice for calming the stressed-out mind.
Rethinking Procrastination: Maybe It’s Not So Bad After All?
A surprising take on procrastination — how to use it, not be used by it — and clear up the mind-clutter in the process
The Split: Why We Lost Consciousness and Need to Wake Up
To reclaim our rightful autonomy and make sense of the world’s crises, injustices and destruction, we must understand the true drivers of human dysfunction.
13 Holy Nights: Reclaiming the True Magic of the Solstice Season
Ditching the over-commercialization of holiday madness in lieu of a practice for connecting to the sacredness of the solstice season.
Social Greedia: Has Our Evolution Been Derailed?
Standing at a critical technological crossroads we have become oblivious to our own demise in body, mind and spirit.