Mindfulness & Self-Improvement

Why Are We So Afraid Of Fear?

Tapping into the hidden power of fear — We all want change and forward movement, yet we simultaneously seem to…
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Time to reflect, time to heal, release and redirect our energies

We’re never enough — never balanced enough, rich enough, thin enough, healthy enough, successful enough, even happy enough… or so…
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Finding your inner truth and purpose requires listening to your intuition, and often taking a leap of faith

Trading Self-Doubt for Self-Worth — Wayne Dyer’s passing denotes the end of an era for me. I not only revered…
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There is something important you still need to do… realizations from a near death experience