Exposing the often overlooked 4th trauma response and taking down our learned behaviors that satisfy the needs of others but abandon our own.
Alternative Ideas, Practices & Exploration
How a pandemic, a public pool and an obsession with the British Royal family inspired one writer to claim her spot on the book shelves.
A meditation teacher and fellow occasionally anxious person shares Buddhist advice for calming the stressed-out mind.
A mother of a full-time traveling family gives herself permission to do things differently, to seek deeper connection…and to redefine it all.
Ditching the over-commercialization of holiday madness in lieu of a practice for connecting to the sacredness of the solstice season.
Standing at a critical technological crossroads we have become oblivious to our own demise in body, mind and spirit.