Ear seeding is an ancient practice currently en vogue, due to its natural ability to ease anxiety, relieve pain, and encourage deep sleep
Whole Body Wellness
Exercise and PTSD: The Road To Recovery
Engaging in regular exercise is a tangible and effective way for veterans to manage their PTSD-related symptoms
Dried Fruits vs. Fresh Fruits: Which Are Better for You?
Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits?
Desire and Fear: The Two Pillars of Relationship and Sexual Health
Improve your relationships and ability to experience sexual pleasure by understanding how to navigate fear and desire — in and out of the bedroom
6 Simple & Healthy Choices For You, Your Home and Our Planet
Small yet significant changes to reduce the internal and external stressors in your life and help you to live more consciously… for yourself and our planet
Body Balance: Simple Practices to Balance Your Metabolism for Better Health
By maintaining balance within the systems of your body, you can realize better overall health, boost your energy, and encourage a positive mindset
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