Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!
Whole Body Wellness
As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
As our healthcare system increasingly addresses symptoms rather than root causes of illness, functional medicine is rising to bridge the gap
5 Essential Nutrition, Diet and Wellness Trends for 2021
With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat
5 Tips for Creating a Home Office that Won’t Wreck Your Body
Many of us are working from home; here are five tips to make working virtually a bit easier, both physically and mentally
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Especially in this chaotic time, having tools to relieve stress is essential for your wellbeing, and few practices are as potent as breathwork
Yoga for Sciatica: Seven Poses to Relieve Lower Back Pain
Is yoga beneficial for sciatica? Yes! Here are the 7 best yoga poses for sciatica pain
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