Whole Body Wellness

Mind Yoga | Why and How to Bring Awareness to Your Thoughts

Bringing awareness to your thoughts allows you to identify unserving ones and replace them with thoughts that empower you —…
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The Emotional Causes of Shingles and Helpful Self-Care Practices

By Maureen Minnehan Jones

Feelings of dread or anxiety can actually contribute to shingles — but with this knowledge, prevention is also possible — Do…
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Healing Your Feet: Emotional Causes of Plantar Fasciitis

By Maureen Minnehan Jones

Your emotions can be a primary cause of plantar fasciitis — and the key to unlocking the healing of your feet…
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7 Tips For Loving Your Body — ‘Flaws’ and All

By Kate Eckman

Loving your body in a media-perfect world requires conscious attention, including letting go of comparisons & amping up self-love — here are 7 tips to help.