Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably
Whole Body Wellness
Tips to Make Your Workout Eco-Friendly
Working out is good. We all know that. But an eco-friendly workout is not only good for your mind, body and spirit, it’s also good for the planet
Recovering From Alcoholism: Admitting I Have a Problem Was the Hardest Part
Recovery from alcohol addiction is possible — but first you need to admit that you have a problem
Resistance Weight Training for Beginners
Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results
Health Benefits of a Macrobiotic Diet
A diet without meat, dairy, sugar or alcohol may seem restrictive, but the benefits to your health — and the planet — are numerous
Have A Fantastic Day: A Morning Routine that Sets You Up For Success
Mornings set the tone for the rest of your day, so make a morning routine energizes you and sets you up for success
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