Working out is good. We all know that. But an eco-friendly workout is not only good for your mind, body and spirit, it’s also good for the planet
Whole Body Wellness
Recovering From Alcoholism: Admitting I Have a Problem Was the Hardest Part
Recovery from alcohol addiction is possible — but first you need to admit that you have a problem
Resistance Weight Training for Beginners
Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results
Health Benefits of a Macrobiotic Diet
A diet without meat, dairy, sugar or alcohol may seem restrictive, but the benefits to your health — and the planet — are numerous
Have A Fantastic Day: A Morning Routine that Sets You Up For Success
Mornings set the tone for the rest of your day, so make a morning routine energizes you and sets you up for success
A Healthy Approach to Weight Loss for Women
A collection of tips to help you lose weight effectively and healthfully — without losing your sanity
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!