Smoothies are an excellent way to consume our daily fruits and veggies, so make sure you are using these tips to get the most out of your blender
Whole Body Wellness
The Daily Grind: Anti-Aging Regimens of Self Care and Self Love
Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably
Tips to Make Your Workout Eco-Friendly
Working out is good. We all know that. But an eco-friendly workout is not only good for your mind, body and spirit, it’s also good for the planet
Recovering From Alcoholism: Admitting I Have a Problem Was the Hardest Part
Recovery from alcohol addiction is possible — but first you need to admit that you have a problem
Resistance Weight Training for Beginners
Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results
Health Benefits of a Macrobiotic Diet
A diet without meat, dairy, sugar or alcohol may seem restrictive, but the benefits to your health — and the planet — are numerous
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