A purge of the possessions held onto for decades clears more than storage units; it frees the mind and heart as well.
Fresh!
Creating Your Chosen Family
As the saying goes, friends are the family you choose…but if you feel lonely, finding your tribe may require a little preparation and intention.
An Invitation to Peace
The divisiveness in the world, the conflicts, the wars, the hatred…stems from the ego; the solution is oneness — so simple and so elusive.
Success & Unworthiness: A Lifelong Struggle with Low Self-Confidence
Despite career success, a high-achiever continues to struggle with unworthiness rooted in early family dynamics.
Nurturing Self-Care in Kids: Activities for Resetting, Refreshing, and Preparing
We hear about self-care, we may even practice it regularly; but what about your kids? Engaging them in healthy, mindful experiences will benefit you both.
Surviving Purity Culture: Moving Beyond the Cloud of Shame and Guilt Toward Liberation
A bisexual woman’s struggle with the purity culture of her youth and her eventual healing from the ensuing confusion and shame