Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon.
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The Art of Peaceful Living
For me, The Art of Peaceful Living evolved breath by breath, one tiny step at a time over many years…as a means of survival.
True Diversity vs. Embracing Diversity
Embracing diversity as distinct beings or cultures is not enough; living into our unity, our oneness, our common love is the basis of True Diversity.
The Benefits of Hypnotherapy for Improving Fertility
The diagnosis of infertility is stressful and often devastating, but new techniques to calm the mind and body are improving fertility for many women.
What Is Ayurveda and How Can It Benefit You?
Ayurveda is a powerful ancient healing science, yet remains shrouded in mystery; here is an overview of Ayurvedic constructs and benefits.
Volunteering While Traveling: The Complete Guide
Volunteering while traveling is a great way to travel on a budget, give back to local communities and make a positive impact as you explore.