Life as a refugee is filled with heartache, struggle and myriad challenges, but also the opportunity to reinvent yourself.
Fresh!
Clean Heart, Clean Start: Refreshing Your Emotional Garden
Just as a garden needs its weeds removed for new life to blossom, removing the weeds of our past will…
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The Liberating Power of Forgiveness
How I left my pain in the past, unblocked negative energies and regained creative control of my life following a…
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I Practiced Self Compassion for a Year — This is What Happened
How practicing self compassion and releasing judgment can reduce stress and anxiety while increasing your productivity and happiness — Have…
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7 Ways to Incorporate Better Health and Wellness into Your Life
Start your new year with simple shifts that produce big results — Good health is something we’re all after, but…
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Giving and Receiving Love: Releasing Negative Thoughts and Beliefs
An inspirational conversation with Dr. Dinorah Nieves on how to untangle limiting beliefs and negative self judgement — We’ve all…
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