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Sugar Alternative: Sweet and Healthful Benefits of Stevia

Using stevia in a variety of forms is a natural and healthy way to add sweetness to your diet, with some surprising health benefits.

Unpleasant feelings are normal, why worsen your situation by fighting them? Through mindful acceptance we can find peace even in the discomfort.

While feelings of competition with other women have roots which begin early in life, overcoming this mindset can free us to fully flourish.

In addition to opening up your world to new people and places, reading on a regular basis has many developmental and mental benefits.

Handwriting may appear to be an archaic form of communication in our digital world, but it holds many benefits for the mind and the heart.

Reducing our digital footprint combined with a nurturing morning routine can help you reclaim your power, purpose and joy in daily life.