In our busy world, we too often bypass a simple opportunity to connect, to calm and find joy — it’s called listening.
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7 Ways to Release Grief from Your Body
After a traumatic loss, a grief expert discovers 7 techniques for setting grief free from the body and moving toward comfort
HLGBTQ+: When Will the Discussion End?
In time, may our biases, prejudices and judgments melt away as we realize that love is love, end of story.
Mature Optimism: Balancing Beauty, Tragedy and Hope in a Complicated World
What is optimism? Thinking happy thoughts? Denying our dark feelings? Or something richer and more complex?
Thank You, Father (a Love Story, of Sorts)
Through music, a boy is gifted an expression of love from his stoic father.
Breath, Your Brain and the Power to Change
Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.