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The Crisis of Homelessness and a Call for Love

The crisis of homelessness is a crisis of the heart, our individual and collective heart — and the solution lies there as well.

Sleep is a human need which we all require; so why is there so much resistance to it? I’ve learned the hard way the importance — and joy — of sleep.

No one can fix your world for you, but everything you need to find peace, power and love is within you already; you simply need tools to access it.

This year, I vowed I would be different. As summer fades, I promised to find a way to relish the coming season as much as I did the last.

Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon.

For me, The Art of Peaceful Living evolved breath by breath, one tiny step at a time over many years…as a means of survival.