Fresh!

The Season of Gratitude

This year, I vowed I would be different. As summer fades, I promised to find a way to relish the coming season as much as I did the last.

Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon.

For me, The Art of Peaceful Living evolved breath by breath, one tiny step at a time over many years…as a means of survival.

Embracing diversity as distinct beings or cultures is not enough; living into our unity, our oneness, our common love is the basis of True Diversity.

The diagnosis of infertility is stressful and often devastating, but new techniques to calm the mind and body are improving fertility for many women.

Ayurveda is a powerful ancient healing science, yet remains shrouded in mystery; here is an overview of Ayurvedic constructs and benefits.