Your emotions can be a primary cause of plantar fasciitis — and the key to unlocking the healing of your feet…
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Learning to Ask for Help and 5 Practices of Self-Generosity
Practicing self-generosity is a critical component of self-care, and also gives us an opportunity to serve others
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Understanding and directing your energy will help you achieve your personal and professional goals — here are 10 steps to follow
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We all have hidden bias. But challenging cultural biases through travel and other opportunities to experience diversity can help us reveal and release them.
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We may know where we want to be, but getting there is overwhelming. Here is a simple framework for shifting your life and creating your future.
True Love Means Loving Yourself
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