Mental & Emotional Wellness, Spirituality, Relationships

Breaking Away from Perfectionism

For women especially, perfectionism is a goal that limits, rather than expands opportunity; perhaps it’s time to lean into self-trust instead.

Our pillows hold more than our head…they hold our secrets, our dreams, our fears and our tears; perhaps they, too, need a breath of fresh air.

Informed by war, heritage and her own family life, a mother reflects on her good fortune while respecting the the lives that paved the way for her.

When a custody battle forces her to the mirror of her truth, a woman finds a source of profound healing that shifts her life forever.

Childhood abandonment can create deep psychological trauma, affecting adulthood on many levels — but there is a path to healing.

You can run from aging but you can’t hide, so the inevitable question is,
how are you going to meet it?