Mental & Emotional Wellness, Spirituality, Relationships

That Which Makes Your Fall is That Which Makes Your Rise

An exploration of childhood trauma and a yogic practice for healing

I’m no Goddess, but a gift from a friend provokes me daily to see the myriad forms of abundance I have in my life and to continually reach higher.

When we shift our meaning of prosperity from financial gain to service, connection and love, we expand our sense of fulfillment, purpose & joy.

For women especially, perfectionism is a goal that limits, rather than expands opportunity; perhaps it’s time to lean into self-trust instead.

Our pillows hold more than our head…they hold our secrets, our dreams, our fears and our tears; perhaps they, too, need a breath of fresh air.

Informed by war, heritage and her own family life, a mother reflects on her good fortune while respecting the the lives that paved the way for her.