Incorporating mindfulness into your daily routine is a simple, but highly effective means of keeping focused and intentional, especially in recovery.
Mental & Emotional Wellness, Spirituality, Relationships
5 Questions to Gauge Your Stress Level
Stress is normal and even plays a vital function in living an exciting and fulfilled life, but it must be properly monitered, embraced and kept in check.
Learning to Live Again: 6 Steps for Thriving in an Empty Nest
Adjusting to life with an empty nest can be challenging and little scary, but there are steps you can take to thrive as you recalibrate your life.
Why You Should Cultivate and Practice Self-Compassion
Developing a healthy practice of self-compassion starts with a practicing authentic self-love — which can be cultivated with some simple daily routines.
Where Did You Go? A Conversation on Connecting with the Dead
A conversation with Christina Rasmussen about accessing non-local consciousnesswhere we can reconnect with out “lost” loved ones and gain higher insight.
Are You Willing to Give up Your Utopian Constructs?
When you are willing to let go of the constructs you hold about what is ideal, you open yourself to the possibility of being present and engaged in life.
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