Tantra — the path of the heart — provides a spiritual and energetic exploration of emotions post election _________________________________ The recent US election opened me to the path of the heart. Let me explain. I've been a spiritual seeker for several decades, having delved … [Read more...] about How the Election Expanded My Heart and Spiritual Practice
Mental & Emotional Wellness, Spirituality, Relationships
My Return to Medication for Depression and Anxiety Disorder
One woman's 14-month effort to free herself from anti-depressant medication ______________________________________ Today I was in the middle of my morning practice of breath work followed by meditation and my mind was wandering all over the place as it is wont to … [Read more...] about My Return to Medication for Depression and Anxiety Disorder
Separating the Ego Mind From Your True Self
Finding your true self, which thrives on love and intuition, requires separating the ego mind, which thrives on fear and judgment ___________________________ Are we an intelligent species? If so, why do we listen to thoughts like: I’m not good enough or I can’t do it or I … [Read more...] about Separating the Ego Mind From Your True Self
Learning to Ask for Help and 5 Practices of Self-Generosity
Practicing self-generosity is a critical component of self-care, which also gives us an opportunity to serve others _______________________________ It had been over eleven years since I last changed diapers, but after two children, I knew I had enough practice to change my … [Read more...] about Learning to Ask for Help and 5 Practices of Self-Generosity
10 Steps to Directing Your Energy to Achieve Anything
Understanding and directing your energy will help you achieve your personal and professional goals — here are 10 steps to follow _______________________________ Have you ever noticed that when you want to achieve something and really focus on it, it feels like a … [Read more...] about 10 Steps to Directing Your Energy to Achieve Anything
6 Steps to Creating Your Future
A simple framework for shifting your life and creating your future ____________________________ Are you standing in the ‘What’s next?’ doorway? Are you wondering what you should do with your life? So often we pull back from these pivotal moments unprepared to execute a plan — … [Read more...] about 6 Steps to Creating Your Future
True Love Means Loving Yourself
Truly loving yourself paves the path for happiness, inner peace and authentic relationships ______________________________ My first book Truly Love Me is about finding true love — love of myself. Getting my book published by Hay House was the start of my life as an … [Read more...] about True Love Means Loving Yourself
Surviving The Love Bug: How To Not Lose Yourself In an Over-Giving Relationship
How to protect and not lose yourself when the desire for love leads to over-giving in relationships ______________________________ Anyone close to me knows that I am a love bug. At my deepest core, my primary need is to connect. I want to be completely engulfed in a … [Read more...] about Surviving The Love Bug: How To Not Lose Yourself In an Over-Giving Relationship
7 Tips For Loving Your Body — ‘Flaws’ and All
Loving your body in a media-perfect world requires conscious attention — here are 7 tips to help ______________________________ Sadly, part of what it means to be human today is to point out something about yourself you don’t like — a perceived flaw that needs to be … [Read more...] about 7 Tips For Loving Your Body — ‘Flaws’ and All
Overcoming Overthinking | 6 Tips For Calming Your Monkey Mind
Worry and overthinking are stress-inducing — and a buzz kill; here are 6 tips for calming your monkey mind __________________________________ Have you ever felt that there's a kind of buzz going on in your brain (and it's not the good kind)? The kind that makes you want to … [Read more...] about Overcoming Overthinking | 6 Tips For Calming Your Monkey Mind
