When I stopped reaching for my phone each morning, my days slowly came back into focus — quieter, clearer, and finally my own.
Fresh!
When Anxiety Becomes our Greatest Spiritual Guide
No one likes anxiety…but what if rather than a nuisance, we can see it as a messenger guiding us toward our highest good?
Pathway to Healing: Tools for Connecting with Your Inner Child
We are inextricably influenced by childhood experiences, both good and traumatic; nurturing your inner child can release trapped wounds and shift old emotional patterns.
Don’t Be a Dumb Girl: Breaking Free from Childhood Trauma
You feel like you’re too much—or not enough. What I didn’t understand then is that childhood trauma doesn’t just shape your past, it rewires your future.
Ecotherapy: Reconnecting with the Earth…and Ourselves
An Interview with Carrie Asby, Wellness Coach, Author and Retreat Leader, reveals the power of nature to heal ourselves from the inside out.
The Truth I’ll Never Know: A Tragic Ailment Reveals a Hidden Story
A therapist encounters a life plot twist that challenges her own abilities to process her 30 year relationship with a now ailing man.