A fitness expert reveals a journey of transformation — from depression, detachment, and eating disorders — to a healthy, connected life of movement
Body
Marmalade and Musings: From the Kitchen to Life’s Table
Food is more than medicine for the body. This ‘Blood Orange Marmalade’ recipe and chef’s musings touch both the soul and palette.
Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale
What you eat profoundly effects your emotion state — enjoy this nutritious recipe designed to feed the palate, the body and your mind.
One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You
There is no ‘one-size fits all’ when it comes to diet and nutrition — discover what kind of diet is best for you
The Sacred Pause: The Art of Activating Healing Energy
Soothing our nervous systems through yoga, meditation and the sacred pause
Service, Purpose & Paris: From The Yoga Mat Into The World
A yogi discovers a path to serving others in a Parisian park