wellness

The Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating

Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!

Weightlifting: A Key To Better Heart Health at Any Age

By Jane Sandwood

While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors

5 Ways Yoga Can Benefit Your Kidneys

By Jenny Hart

Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys

4 Keys to Creating A Lasting, Healthy Lifestyle Change

By Ashley Walter

Ready to shift into a healthier lifestyle? Follow these 4 simple principles for lasting change in any aspect of your life

Health Benefits of Grape Seed Extract

By Conner Flynn

Grape seed extract, an antioxidant that helps your brain, liver, kidneys, and immune system, is all the rage – here are just a few of the benefits

Holistic Alternatives for Allergy Relief

By Jane Sandwood

Allergies may be unavoidable, but there are more treatment options than your medication. Check out these holistic remedies to relieve your allergy symptoms.