Parenting should not be an act of self-sacrifice; helping kids grow into healthy, happy individuals requires healthy, happy parents
stress relief
Exercise and PTSD: The Road To Recovery
Engaging in regular exercise is a tangible and effective way for veterans to manage their PTSD-related symptoms
One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
Punching My Way To Peace: Finding Healing Through Kickboxing
Sometimes it takes a new routine to find a new life balance — One year ago, I made a decision…
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Navigating Change: Tapping In to Stress Relief
How to use EFT tapping to help navigate change by relieving associated stress
5 Reasons Why Massage is Important For Your Health & Vitality
Massage is not just a luxury, it’s a catalyst for good health — Once upon a time, massages were thought…
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8 Tips for Managing Change and Thriving During Life Transitions
Life changes can be stressful and highly charged; these 8 strategies will help you thrive during transitions — The only…
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Interview: Nick Ortner | The Tapping Solution
Our disclaimer can say: may cause happiness, health and abundance
Stillness In The Leap | 5 Minute Yoga
Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere
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