In our busy world, we too often bypass a simple opportunity to connect, to calm and find joy — it’s called listening.
We are not a society that practices or values patience; but what have we lost in our pursuit of instant gratification?
Practicing stillness and silence is a simple, yet profoundly beneficial form of self-care… here’s why
Soothing our nervous systems through yoga, meditation and the sacred pause
Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere