In our busy world, we too often bypass a simple opportunity to connect, to calm and find joy — it’s called listening.
stillness
Wait for it: Exploring the Virtues of Patience
We are not a society that practices or values patience; but what have we lost in our pursuit of instant gratification?
BE STILL: The Power of Stillness & Silence
Practicing stillness and silence is a simple, yet profoundly beneficial form of self-care… here’s why
The Sacred Pause: The Art of Activating Healing Energy
Soothing our nervous systems through yoga, meditation and the sacred pause
Stillness In The Leap | 5 Minute Yoga
Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere
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