Backed by science, probiotics can enhance your physical and cognitive functions, as well as add a boost to your mental and emotional health
probiotics
3 Reasons Why Women Over 50 Should Consume Probiotics
The health benefits of a diet rich in probiotics makes it a good choice for everyone, but especially for women over the age of 50.
Health In a Jar: Growing Your Own Probiotics
Grow your own natural probiotics to reclaim your health — Fifteen years ago, I found the answer I was seeking…
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Recipe: Kefir Guacamole
A delicious guacamole fortified by probiotic kefir — Kefir is a secret ingredient in this guacamole. Not only does it…
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