Going outside from time to time isn’t just a nice activity; it can be a crucial aspect of maintaining your health.
A Walk On The Wild Side: Nature as Therapy
One woman’s search for emotional healing guides her outside her own doorstep into the embrace of Mother Nature.
Rewilding: Revealing Winter’s Gifts of Impermanence and Connection
How ‘rewilding’ not only calms the nervous system, it reestablishes our bond with the living earth and our true selves…
Forest Bathing: How Immersing in Nature Can Help You Reconnect
Forest bathing is an easy self-care practice that helps you reduce your stress levels by connecting you to nature
Going Green: It’s Not Just About the Environment, it Can Increase Your Happiness, Too
Here are 4 simple ways to increase your happiness while saving your money and our planet
The Power of Nature to Heal Your Body and Mind
The body was made to move, it is essential for our physical and mental wellbeing and especially potent when done in nature
Mother Nature’s Hourglass: A Biologist Reminds Us That Time Is Running Out
An environmental activist fights to save the salmon of the Pacific Northwest — and dares us all to answer the call to action against climate change
Nature’s Healing: A Trip to Yosemite Restores a Stressed-Out Soul
Tired and burned out from work, a trip to Yosemite Allowed one intrepid traveler time to relax, to reconnect to his self, and to heal his bod and soul.
Lessons From Trees on Existence, Peace, Surrender, Acceptance and Hope
The life cycle of trees offer eloquent lessons for us all — Coming to Houston amidst complete upheaval of the…
Art Born of Energy and Inspired by Nature: A Fusion of Mind, Body & Spirit
Susan Wahlrab’s mixed media art merges her own mindful practices with nature’s transcendent energy — My grandmother shared with me…
Decorating Nature | A Portfolio From Artist Norm Magnusson
For artist and founder of the ‘funism’ movement Norm Magnusson, painting leaves, rocks, and other natural artifacts is a celebration of their beauty.
Healing From Grief | 5 Tips to Help
Healing from Grief Lies In Honoring the Pain — I was scanning the books on the Barnes and Noble shelves,…