Forest bathing is an easy self-care practice that helps you reduce your stress levels by connecting you to nature
natural healing
Nature’s Healing: A Trip to Yosemite Restores a Stressed-Out Soul
Tired and burned out from work, a trip to Yosemite Allowed one intrepid traveler time to relax, to reconnect to his self, and to heal his bod and soul.
Holistic Alternatives for Allergy Relief
Allergies may be unavoidable, but there are more treatment options than your medication. Check out these holistic remedies to relieve your allergy symptoms.
How Food Heals: Understanding Nutritional Therapy
Using food to heal 5 common health ailments — Unfortunately, we live in an era where ‘good nutrition’ can be…
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How Essential Oils Can Boost Your Health & Wellbeing
Using essential oils is a time-tested and natural way to treat health issues and boost your spirit — You have…
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Interview: Aviva Romm, M.D. | The New Health Paradigm
Aviva Romm, M.D. is a trailblazing, hippie-at-heart holistic health expert. She bridges ancient and modern approaches to empower women to heal themselves.
Recipe: Kefir Guacamole
A delicious guacamole fortified by probiotic kefir — Kefir is a secret ingredient in this guacamole. Not only does it…
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