“I’ve always been somebody who feels that the real wisdom I have is in my hands and not in my mind…”
Issue 03
Minding Your Core | Pilates with Renata Halaska
A restorative 25 minute Pilates routine for your core which you ca do at home — If you are anything…
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The Energy to Serve: 4 Powerful Steps to Stop Your Brownout
Become aware of the telltale signs and stop your brownout with these 4 powerful self-care steps
Letters to My Mindful Self | Practicing Mindfulness Through Letter Writing
Practicing mindfulness through letter writing opens the heart and brings forth truth, empathy and understanding — for all ages
Dis-ease | Healing Disease Through Energy and Spiritual Practice
A journey to healing disease from the inside, applying energetic and spiritual practices, forgiveness and mindfulness in lieu of western medications
The School Nutrition Dilemma: An Insider Speaks Out
School nutrition is an increasingly important issue facing our children — here’s the reality and a vision for change
Girls Mentorship: Potential and Vulnerability
Mentorship of girls begins with the sharing of your own vulnerabilities
Crossroads of the Immigrant Nation
The fight for equality in our immigrant nation requires a new, mindful paradigm regarding the rights, values and citizenship of immigrants — and ourselves
Business and Marriage | The Mindful Relating of Kevin and Annmarie Gianni
Creating and maintaining a business and marriage together requires appreciating what each other likes (and doesn’t like), as well as embracing disparate skill sets
Interview: Congressman Tim Ryan | A Mindful Revolution
Real food is not only about agriculture and nutrition. It’s about a way of life that connects us back to the earth, to each other, to our communities, and to what really matters.
Antibiotic Resistance | Stop a Public Health Crisis with Your Fork
Antibiotic resistance is an enormous health crisis, and growing. The good news is that we have the power to shift this trajectory
Blue Mind | Our Inner Connection to Water
Engagement with nature, and specifically, physical connection to water, yields profound cognitive, emotional, psychological and social benefits
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!