The healing power of food goes beyond the palette and into the soul, forever changing the author’s life
Issue 02
Quieting the Noisy Mind: The First Step for Effective Meditation
Quieting your mind is the first step for effective meditation, and can be learned with conscious practice — here are some guided meditations to help
Mirror, Mirror On The Wall | Cindy Joseph’s Pro-Age Revolution
Cindy Joseph, makeup artist-turned-supermodel at age 50, spearheads a rapidly growing pro-age movement
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!