Redefining our relationship to alcohol needn’t require abstinence—it’s about putting self-care practices in place before the holiday hangover
holidays
Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer
The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience
Daring To Disrupt: The Healthy Deviant’s Holiday Survival Guide
A renegade health journalist breaks from holiday convention to nurture a creative calling — a permission slip to do things…
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All I REALLY Want for Christmas: Managing Grief with Gratitude
The holiday season is usually a time of cheer — a time for giving, spending quality time with family and…
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Lessons from Santa in Gift Giving
Gift giving can be an imposter; free yourself of the baggage and bring on the joy — I look into…
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Sisterhood: Giving Thanks for Your Girlfriends
During the good, the bad and the holidays — your life is enhanced when you cherish a circle of friends —…
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Taking Back Christmas: An Entrepreneur’s Journey
An entrepreneur’s journey to reclaim the holidays (and self) — December 25, 2015. The house smelled of fresh pine. There…
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Giving and Receiving: A Deeper Look at the Art and Soul of Giving
Bringing awareness to the art of giving and receiving can enrich both our own souls and those of others
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