Ready to shift into a healthier lifestyle? Follow these 4 simple principles for lasting change in any aspect of your life
Juicing is all the rage for boosting nutrition and health; here’s an introduction to why and how to add juice to your diet plus 3 recipes to get you started
Smoothies are an excellent way to consume our daily fruits and veggies, so make sure you are using these tips to get the most out of your blender
Transforming an animal house of horror into a safe haven, an activist learns firsthand the healing powers of animals.
Massage is not just a luxury, it’s a catalyst for good health — Once upon a time, massages were thought…
This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation,…
2-Minute exercises that will uplift your spirits and your body, and you can them anywhere (seriously, anywhere!)
Agility is an essential, and often overlooked, construct of physical, mental, and emotional fitness. This agility training video will help…