Small yet significant changes to reduce the internal and external stressors in your life and help you to live more consciously… for yourself and our planet
healthy body
You’re Fat So I Can’t Date You: How To Overcome A Negative Body Image
Learning to love yourself, whatever size or shape, means learning to ignore other people’s opinions and biases — Everyone has…
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5 Ways to Shift Your Energy and Life Through Body Kindness
5 Simple things you can do to create change in your life by being kind to your body — Are…
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Eliminate Stretch Marks in 4 Easy (and Natural) Steps
Eliminating stubborn stretch marks is tough, but possible, by following 4 easy steps
Yin Yoga | Stimulating Energy Flow To Enhance Organ Function
A regular yin yoga practice stimulates the flow of energy throughout your body, enhancing each organ’s function
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