Good skin care is essential for healthy aging; here are 10 easy practices to keep you looking and feeling your best
health
Eye Care: Tips for Healthy Vision This Fall and Winter
Our vision may be something we take for granted, but eye health is too important to disregard in your self-care regimen; here are some tips for your eyes
The Inner Game of Weight Loss: How to Shed Bad Habits and Unwanted Weight
Losing weight can be a lifetime struggle, but it is a struggle that you can win once you learn to transform your eating habits towards health
7 Esssential Healthy Living Tips for College Students
Most students neglect their health, but there are many physical, emotional, academic and social benefits to developing healthy habits while away at college
How to Avoid Pitfalls When Seeking a Long-Term Caregiver
Finding the right caregiver for your loved one is a daunting, but crucial life decision. Here are some considerations to help you find the best possible.
The Exercise Effect: How Fitness Can Boost Your Self-Esteem
Being physically fit can help you fit in your old dress or jeans, but it also can lead you to a healthier and happier state of mind
How Yoga Can Help You Keep Your Balance During Divorce
Yoga is an excellent mind/body practice; doing a couple of poses each day can help you decrease stress and keep your emotional balance during divorce
Put Your Best Foot Forward (Literally): Embracing The Power of Movement
A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement
Feeling Good: 9 Ways to Naturally Increase Your Dopamine Levels
Dopamine production is a natural way to stay positive, motivated, and conquer the curve balls life throws at you
A Good Night’s Sleep: 15 Ways to Improve Your Health and Vitality
Sleep deprivation can compromise your mind, body and spirit. Here are 15 strategies to help you get the good night’s sleep you need
Health Benefits of Grape Seed Extract
Grape seed extract, an antioxidant that helps your brain, liver, kidneys, and immune system, is all the rage – here are just a few of the benefits
The Keto Diet: 5 Things You Should Know Before You Get Started
The keto diet is popular for a reason: it works! But that doesn’t mean it is the right diet for you
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