A post-trauma awakening to the truths and healing power of sleep
healing
To Be a Man: Fully Facing Rape and Awakening to True Masculine Power
Redefining true masculine power opens the floodgates to healing men and society as a whole
The Ripple: How Intuitive Writing Can Change the World, One Word at a Time
A woman’s journey through intuitive writing connects us all to a process for healing the pain of the past
How Creative Expression Taught Me True Self Love
Letting go of ego and embracing spirit opens the doors to authentic self-love — I began painting healing art 20…
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Yoga: Beyond Movement
This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation,…
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Practice You | Coming Home to Your Inner Self Through Journaling
Expressing your inner most thoughts and feelings in a daily journal is a healthy and easy way to practice being…
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The Sacred Power of Connection: How the O+ Festival Freed My Soul
One woman’s journey exploring, through the O Positive Festival, the miraculous power of music and community to connect to her purpose and free her soul.
The Alchemy of Humor | Using Comedy to Heal From a Wounded Past
A satirist learns to use the healing power of humor to uncover hidden pain, make authentic connections and share true love
7 Positive Lessons Learned From Rejection
7 positive lessons to help re-frame the experience of rejection — True story: It was a leap year, the year…
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The Value of Falling Apart (and a Guide to Loving Yourself Through It)
Falling apart has deep restorative value; the key is loving yourself through it to emerge stronger, more aware, and more alive —…
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The Emotional Causes of Shingles and Helpful Self-Care Practices
Feelings of dread or anxiety can actually contribute to shingles — but with this knowledge, prevention is also possible — Do…
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Believe In the Possible: Thriving With a Chronic Health Condition
Shifting beliefs — and diet — to thrive with a chronic health condition