focus

How Mindfulness Can Help you at Work

Exercising mindfulness in the workplace allows us to experience greater peace while making more sound and emotionally-detached responses.

We’re taught to always say yes to life! Yet No is an equally powerful tool that defines boundaries, bringing forth freedom and even respect

You might think being a multitasker is a good thing, but for something things you may want to slow down and focus on doing only one task at a time

Working at your computer can be stressful; here are several tips and tricks to help you stay energized, relaxed and productive at your work station

Improve your productivity, focus, will-power, physical strength and overall happiness with one simple solution — more sleep — Are you…
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4 leadership lessons that surfing can teach about unlocking your potential and power as a leader

An intermediate yoga for focus and flow, helping you move into a good life