Confessions of a trailblazing female M.D. who says that she once colluded with her patient’s pain by prescribing psychotropics —…
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Hello, Sun! Sun Salutations to Help Children Wake Up and Greet The Day (and Life)
A children’s book author and illustrator shares the benefits of morning sun salutation yoga flow to greet the day — and life — a practice for all ages.
Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate
Renowned yoga teachers connect their yogic philosophy to their plates, creating simplicity, ceremony and holistic health (plus 2 yummy recipes!)…
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The Endless Search: One Man’s Journey To Life Expression
How we can inhabit a lifelong practice of listening, expressing and creating to animate our souls _ Such is my…
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At Home In His Home: Meeting My Sober Son Where He Is
A raw account of healing and revealing — one mother recovers from people-pleasing and unworthiness through her son’s journey to…
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Is Bigger Better? A Couple Breaks From Convention In a Tiny House
Breaking from the rat race of a materialistic society, one young couple explores doing life differently in the tiny house they built (and now build for others).
Is Your Money Happy? A Refreshing Approach To Navigating Your Finances
Money is perceived as something that can make us happy, but can your money be happy? Exploring the relationship and…
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From #MeToo to #WhatNow: A Former Fashion Model Puts The ‘Self’ Back In Self-Empowerment
After being contacted regarding a #MeToo article, a former fashion model revisits her own story and finds inspiration to shift…
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Sweet Dreams: Visualizing Your Way To A Better Night’s Sleep
Bedtime doesn’t always bring sweet dreams. When the mind keeps racing, guided visualizations can help us settle in for a good night’s sleep.
Put Your Best Foot Forward (Literally): Embracing The Power of Movement
A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement
The Secret to Successful Mothering (That Took Me 21 Years to Learn)
One mother’s ode to parenting in all of its complexities — how in loosening the hold on her children she found space to be a better parent
The Courageous Art of Supporting Someone in Grief (At Any Age)
A children’s book author shares some practical ways we can show up differently for grief — our own and that of others.
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