It is our nature to want to help those in need, to advise and suggest… but sometimes the best support you can offer is to simply hear them.
We are emotional beings… but that doesn’t mean we know how to express our emotions, especially to the ones we love. Here’s how we can do better
Often, when we say “I’m sorry,” the words end up flat and the apology hollow. It’s time to become more conscious of our words to better reflect our feelings
During the good, the bad and the holidays — your life is enhanced when you cherish a circle of friends —…
A woman faces off with dramatic life adversities — and finds healing through storytelling
How one woman’s search for deeper meaning and connection reveals a key energetic ingredient that she calls CHARGE
A few tips for writing letters that fill the soul — In the modern age, writing letters has become underrated,…
One woman’s journey exploring, through the O Positive Festival, the miraculous power of music and community to connect to her purpose and free her soul.
After a lifetime of seeking meaning and conscious connection, I know my home is in my heart — If I…
How to protect and not lose yourself when the desire for love leads to an over-giving relationship. It starts with awareness and self-care.
For children with autism spectrum disorders, bringing awareness to food choices can improve behavior patterns
Engagement with nature, and specifically, physical connection to water, yields profound cognitive, emotional, psychological and social benefits